Navigating Sensory Overload During Family Outings
Illustrative photo. It does not show a real family.
Crowded spaces, flickering fluorescent lights, and unexpected loud noises can trigger intense sensory overload for neurodivergent children. Preparing a mobile sensory kit and establishing visual exit cues can turn chaotic trips into enjoyable family outings.
What to Include in a Go-Bag
- Noise-reducing earmuffs
- Weighted lap pad or favorite sensory fidget
- Visual choice cards for quiet breaks
- Preferred snacks and water bottle with straw (oral sensory input helps soothe the nervous system)